S4 Monitor User Guide

S4 Monitor

 

 

Most Used Features:

  • Change Intensity Units to m/s, m/ph, watts. /500m, /2000m, cal/ph

  • Change Distance Units to meters, miles, kilometers, number of strokes

  • Set Distance or Time Workout - press workout programs button and use the up and down arrows to select the distance or time for the workout. Press ok

  • Heart Rate Zoning

  • Highlighting Stroke Ratio - press Advanced button 5x to go to Advanced Program 5 and press ok

  • Resetting monitor - hold the rest button

Additional information