S4 Monitor User Guide

S4 Monitor

Most Used Features:

• Change Intensity Units to m/s, m/ph, watts. /500m, /2000m, cal/ph

• Change Distance Units to meters, miles, kilometers, number of strokes

• Set Distance or Time Workout - press workout programs button and use the up and down arrows to select the distance or time for the workout. Press ok

• Heart Rate Zoning

• Highlighting Stroke Ratio - press Advanced button 5x to go to Advanced Program 5 and press ok

• Resetting monitor - hold the rest button

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