Remember: Aim to have a good Ratio and Rhythm – that is spending twice as much time going forwards up the slide on the recovery as compared to the drive back.
Remember: Aim to have a good Ratio and Rhythm – that is spending twice as much time going forwards up the slide on the recovery as compared to the drive back.
Try This:
When rowing pause for a fraction of time at each Check Point to check your body position, ensure your arms, legs & body are in the correct position before continuing on. Use Focus Points to ensure your body is in the right position at each Check Point.
For example, stop at Check Point 1 every stroke for 5 seconds, check shoulders are relaxed, handle is drawn into the body, body is positioned just past the vertical, legs are straight with the balls of the feet in contact with the footboard – once all is checked then row for a few strokes making sure you hit check point 1 with the correct body position on every stroke.
Then stop at Check Point 2 and check the main focus points at the Rocked over position.