Arms Only Rowing


The Arms Only Rowing drill employs rowing using only the arms, the legs are kept in a straight position (knees may be bent slightly for comfort), while the body remains still.


When practicing this drill:

  • The handle moves continuously in and away from the body

  • Use all your back muscles to draw the handle in to the body

  • Obtain full reach of the arms and upper back muscles

  • Keep sitting tall in a strong postural position

  • For variety you can include underhand grip when performing this drill

Additional information