Legs Only Rowing


The Legs Only Rowing drill is rowing using only the legs, the arms and upper body do not change position. 


When practicing this drill:

  • Feel your body weight on the balls of your feet as you slide forward to the Catch position

  • Feel the connection in the handle as you push back with the legs

  • Keep your arms straight and fingers hooked over the handle

  • Keep sitting tall in a strong postural position with the body rocked forward

Additional information