Knees Out


 

Fault

Rowing with the knees 'falling' out to the side

 

Tips for correction

• Try to keep the knees approximately 1-2 fist widths apart  

• When rowing ensure your knees are positioned inside of your elbows

 

Body shape plays a role; if you are unable to do any of the above to correct the fault, aim to row with a slightly shorter slide length

Additional information