Toes Lifting


Toes lift up off the footboard on the Release, leads to loosening foot straps


Tips for correction

• Keep the balls of the feet in contact with the footboard at all times  

• At the Release position focus on pointing your toes into the footboard


At the end of the Drive phase and in the Release position engage your core and hold your legs straight for a fraction of time, then rock over by pivoting at the hips and transfer your body weight forwards.

Additional information