WaterCoach F.I.T. (Beta) Software

WaterRower’s software, WaterCoach F.I.T. (Fitness Interval Training) allows you to customize your own workout or challenge yourself to a preset workout from one of our qualified rowing coaches. 

With WaterCoach F.I.T., you can create workouts that span one or more intervals of intensity.  Intervals can be over a span of time, a distance, or a certain number of strokes.  You can set your target intensity to be measured as stroke rate, heart rate or speed.  Customize your workout for your fitness needs.

Get instant feedback as you work out with an intuitive interface that rates your performance graphically.  Know instantly during your workout if you’re meeting your goals and performing at optimum levels.  When you finish, you can view the entire workout stroke by stroke and save it to view later.

Have a weekly routine?  F.I.T. will keep track of workouts you’ve completed.  Instantly bring up past workout settings to get up and rowing sooner.

Our coaches will prompt you with new and exciting workouts for you to try. 

Step 1 - Download WaterRower S4 Driver (Installation required to communicate with the S4)

Step 2 - Download WaterCoach F.I.T.

Click here to view the Instructional Manual (.pdf)