Workouts

There are 4 types of main workouts:

 

Steady State Workouts

Interval Workouts

Pyramid Workouts

Platform Workouts

 

Always warm up before completing one of these main workouts.

Always cool down and Stretch after completing one of these main workouts.

 

Click here if this is your First/Beginner Rowing Workout.

 

Other Workouts (for all)

 

ROWING WORKOUT EXAMPLES:

 

BEGINNER ROWERS

 

Example Rowing Workouts

 

6 Week Rowing Program Example

 

INTERMEDIATE ROWERS

 

Example Rowing Workouts

 

6 Week Rowing Program Example

 

ADVANCED ROWERS

 

Example Rowing Workouts

 

6 Week Rowing Program Example

Additional information