Make sure to start off each work out with a 10 minute warm up, cool down with 5 minutes of light rowing and some stretches.
Workout of the Week
Rest for 2:00
Rest for 1:00
Rest of :30
Row for 50m
Do this 3 - 5x through, depending on your experience level
To get Workouts of the Week, check out our Facebook page: www.facebook.com/waterrower
For other workout examples, click here.