Latest Workout

Make sure to start off each work out with a 10 minute warm up, cool down with 5 minutes of light rowing and some stretches.

Workout of the Week

Row 1000m

Rest for 2:00

Row 500m

Rest for 1:00

Row 250m

Rest of :30

Row for 50m

Do this 3 - 5x through, depending on your experience level


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Any questions, please feel free to reach out to one of our trainers - This email address is being protected from spambots. You need JavaScript enabled to view it. 


For other workout examples, click here.