Other Workouts

Other Workout Examples

(For Beginners & Intermediate Rowers)

18 Minute Castles (download workout here)

10 Minute Pyramid with Abdominal Exercises (download workout here)

Distance Castles (download workout here)

Steady State Rowing with Upper Body Exercises (download workout here)

100 meters On / 100 meters Off (download workout here)

60 Seconds/30 Seconds Intervals (download workout here)

500 Meter Distance Pieces  (download workout here)

15 Minute Pyramid (download workout here)

Distance Pyramid (download workout here)

10-20-30 Stroke Pyramid (download workout here)

3 Minute Intervals 2 (download workout here)

5 Minute Pieces (download workout here)

10 Minute Pyramids (download workout here)

11 Minutes Stroke Rate Pyramid (download workout here)

30 Minutes Technique (download workout here)

20 Stroke Sets (download workout here)

4 Minute Pieces (download workout here)

 

(For Intermediate & Advanced Rowers)

18 Minute Castles (download workout here)

10 Minute Pyramid with Abdominal Exercises (download workout here)

Distance Castles (download workout here)

100 meters On / 100 meters Off (download workout here)

60 Seconds/30 Seconds Intervals (download workout here)

2000 meter Pieces  (download workout here)

4 Minute Distance Recording Pieces (download workout here)

30 Seconds light/ 30 Seconds hard rowing (download workout here)

10 build - 10 hold - 10 build (download workout here)

3 Minute Intervals (download workout here)

6 Minute Pyramid (download workout here)

1000 Meter Pieces (download workout here)
20 minute Row with 1 minute Power Strokes (download workout here)

4x 250m High Intensity and 1 x 500m Steady State (download workout here)
An Hour of Power (download workout here

10 Shooting Stars (download workout here)

5000 meter distance row, varying stroke rate every 1000 meters (download workout here) 

Additional information