Platform Workouts

Platform Workouts

  • Platform training is similar to Steady State training but is of a slightly higher intensity (around 75-85% of MHR). This is usually around the user’s lactate threshold.

  • Platform training is usually based on distance; the user records their time to try and better their time each time they repeat the session.


Platform Workout Examples (more examples to come)

(For Beginner & Intermediate Rowers)

 500 meter distance row    (download workout here)


(For Intermediate & Advanced Rowers)

1000 meter row (download workout here)

2000 meter row (download workout here)

4 minute distance recording row (download workout here)

5000 meter distance row, varying stroke rate every 1000 meters (download workout here)

Additional information