Platform training is similar to Steady State training but is of a slightly higher intensity (around 75-85% of MHR). This is usually around the user’s lactate threshold.
Platform training is usually based on distance; the user records their time to try and better their time each time they repeat the session.
Platform Workout Examples (more examples to come)
(For Beginner & Intermediate Rowers)
500 meter distance row (download workout here)
(For Intermediate & Advanced Rowers)
1000 meter row (download workout here)
2000 meter row (download workout here)
4 minute distance recording row (download workout here)
5000 meter distance row, varying stroke rate every 1000 meters (download workout here)