Rowing is a resistance based exercise.

What is intensity?

Rowing is a self-paced exercise.

What is meant by the term ‘self paced’ in terms of exercise?

What muscle groups are used when rowing?

A smooth even rowing stroke is important because:

What is the principal energy system used in rowing?

Over what distance is an Olympic class rowing event held?

What major benefit did the invention of the sliding seat have to rowing?

Rowing is the most efficient aerobic exercise because.

How do you change intensity when you are rowing?

In what way does the WaterRower simulate rowing?

When rowing on the WaterRower, what change in drag effect does an increase in effort produce?

What are the benefits of a good warmup before exercise?

How long should one warm up on the WaterRower?

What is cooling down?

Why is stretching so important?

To get the most out of any exercise program it is essential to have;

The benefits of regular aerobic exercise include;

Improving general fitness is best achieved with what type of training?

What is meant by the term fat burning?

Interval training is;

Which is an example of Pyramid training?

M.H.R stands for;

What is the equation used to measure the M.H.R for a female?

Which of the following is an alternative to the HR method for monitoring exercise intensity?

What is one of the best ways to monitor ones progress?

There is no gain without pain!

Which of the following is true of resistance training?

Describe aerobic exercise:

What are two of the characteristics of lactate build-up?

Which is the primary muscle group used in the rowing stroke?

Why is rowing described as an exercise that builds and works on full body fitness?

Which MAJOR muscles are used during the rowing stroke:

What are two muscle characteristics of rowers?

Which is the more accurate way to measure how intensively a rower is working?

A highly trained competitive rower will generally have:

What type of exercise is recommended for fat burning?

What type of exercise is recommended for fat burning?

Which are some of the main elements of rowing?

Why is good posture important in rowing?

The correct ratio of work to relaxation in the rowing stroke is:

Name the three phases of the rowing action:

The correct sequence of movement from the release to the catch is:

Which two important things to check for at the rock over checkpoint:

Which one is a technique drill that can be used on the WaterRower to improve the rowing action:

Which of the following focus points might an instructor suggest when working on the drive?

Which are two of the technique calls an instructor can make in regards to the ratio and rhythm during the recovery phase?

How would you correct the technical problem of knees rising too early in the rock over phase?

What are the tell tale signs of a hunched catch?

How do you correct the recruiting of arms too early during the drive phase?

What are some focus points for correcting elbows out at the finish?

What are the benefits of group rowing?