Below are the explanations of the types of workouts you will encounter during rowing.
Before completing any workout, be sure to check out this stretching guide
Look for the green triangle in the workouts below for Steady State Workouts
Look for the blue triangle in the section below for Interval Workouts
Look for the red triangle in the section below for Pyramid Workouts
Look for the purple triangle in the section below for Platform Workouts
This is a 42 day cycle and there are 3 levels of difficulty you can select from below.
We upload new workouts each week under a workout type, and every Monday we post the Workout of The Week. To chose a workout use the filter below to narrow your search.
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