Below are the explanations of the types of workouts you will encounter during rowing.
Before completing any workout, be sure to check out this stretching guide
6 Week Program
This is a 42 day cycle and there are 3 levels of difficulty you can select from below.
We upload new workouts each week under a workout type, and every Monday we post the Workout of The Week. To chose a workout use the filter below to narrow your search.