How to Row


How to Row on a WaterRower Rowing Machine (Erg)

How to row on a rowing machine (erg) is explained by WaterRower master rowing instructor Jill Lancaster throughout this informative site. Featured videos, workouts, drills and tips will help you learn how to row, whether you are trying for a spot on the crew team or simply want to benefit from a rowing exercise workout. Learning how to row on a rowing machine is simple and with Jill's instruction you will be on your way to Gold! The best home rowing machine to replicate the feel of on-water rowing is the WaterRower, although you can learn how to row on any rowing machine.


The Rowing Action

Elements of Rowing Technique

Focus Points

Check Points


Faults & Correction


The Rowing Technique - How to Row

Elements and form of the rowing stroke on a rowing machine demonstrated by WaterRower master rowing instructor, Jill Lancaster.

Additional information